{"id":21856,"date":"2020-05-06T14:18:08","date_gmt":"2020-05-06T12:18:08","guid":{"rendered":"https:\/\/www.subaru.es\/blog\/?p=21856"},"modified":"2020-05-06T14:18:12","modified_gmt":"2020-05-06T12:18:12","slug":"llamada-del-planeta","status":"publish","type":"post","link":"https:\/\/www.subaru.es\/blog\/subaru-lifestyle\/llamada-del-planeta\/","title":{"rendered":"La llamada del planeta"},"content":{"rendered":"\n

Desde que empez\u00f3 el confinamiento he pensado mucho en las ballenas y los tiburones con los que he buceado, en los conejitos que me encontraba en el campo cuando sal\u00eda a correr, en las gaviotas que descansaban en la orilla del mar en verano, en los leones y las jirafas que he contemplado en el Mas\u00e1i Mara\u2026  y me he preguntado qu\u00e9 pensar\u00e1n ahora todos esos animales, y sobre todo me imagino cu\u00e1nto estar\u00e1n disfrutando mientras la humanidad parece haber desaparecido. <\/p>\n\n\n\n

Cada d\u00eda me lo recuerdan los c\u00e1nticos de los p\u00e1jaros que resuenan en pleno centro de Madrid<\/a>, o ese cielo lleno de estrellas que hab\u00eda desaparecido de las grandes ciudades.<\/p>\n\n\n\n

Nuestro planeta llevaba mucho tiempo asfixiado debido al ritmo de vida que llevamos, totalmente letal para los ecosistemas y los recursos naturales. S\u00f3lo en estas \u00faltimas semanas en el continente europeo la atm\u00f3sfera se ha limpiado notablemente de di\u00f3xido de carbono gracias al par\u00f3n del tr\u00e1fico. <\/p>\n\n\n\n

Desgraciadamente esta pandemia nos est\u00e1 sirviendo como ensayo para luchar contra el cambio clim\u00e1tico: el planeta necesita que busquemos nuevos modelos de producci\u00f3n y obtenci\u00f3n de energ\u00edas, necesita que nos adaptemos a una forma de vida m\u00e1s sostenible y menos consumista<\/a>. Para sobrevivir, nuestro planeta  necesita que todos pensemos m\u00e1s en \u00e9l y nos quedemos m\u00e1s en casa. <\/p>\n\n\n\n

Creo que la parte positiva de esta cuarentena nos puede ayudar a abrir los ojos y a darnos cuenta de lo da\u00f1ino que es el sistema de consumo que mueve el mundo. <\/p>\n\n\n\n

Es un buen momento para evolucionar<\/strong> y salir de la vor\u00e1gine en la que hab\u00edamos convertido nuestra vida, recuperando un tiempo de mayor calidad con los que convivimos. La evoluci\u00f3n est\u00e1 en nosotros mismos, en las personas.<\/strong> Aprovechando para todo eso que siempre nos hubiera gustado hacer: dormir, leer, pintar, cocinar\u2026 <\/p>\n\n\n\n

\"Laura<\/figure>\n\n\n\n

Afortunadamente yo estoy disfrutando de todo ese tiempo que nos ha concedido el confinamiento para reinventarme haciendo deporte en casa (\u00a1sin piscina, que es lo que peor llevo!), para probar con recetas de reposter\u00eda que nunca se me han dado bien, para aprender a tocar la guitarra, para sacar fotos antiguas y que mis padres me cuenten cosas sobre los abuelos\u2026 <\/p>\n\n\n\n

En este post me gustar\u00eda compartir con vosotros una tabla para que entren\u00e9is en casa y una receta de bizcocho integral\u2026 \u00a1sano y delicioso!<\/p>\n\n\n\n

Por supuesto que echo de menos cosas, pero creo que es momento de pararse a pensar d\u00f3nde nos estaba llevando nuestra manera de vivir y cambiar h\u00e1bitos para garantizar un futuro a los que est\u00e1n por venir.  <\/p>\n\n\n\n

\"Subaru<\/figure>\n\n\n\n

Probablemente, despu\u00e9s de repartir abrazos, lo primero que haga cuando todo esto acabe ser\u00e1 irme a contemplar el mar en mi nuevo Subaru Forester Ecohybrid.<\/a><\/strong><\/p>\n\n\n\n

Receta bizcocho integral<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Elaboraci\u00f3n: <\/p>\n\n\n\n

Engrasamos el molde con AOVE (aceite de oliva virgen extra) y ponemos a precalentar el horno.  <\/p>\n\n\n\n

Lo m\u00e1s sencillo de este bizcocho es que todas las medidas son la del tama\u00f1o del yogur. Lo m\u00e1s importante de este bizcocho es respetar el orden en el que mezclamos los ingredientes, por un lado los h\u00famedos y por otro los secos. <\/p>\n\n\n\n

En un bol grande batimos los huevos hasta que est\u00e9n espumosos. A\u00f1adimos el az\u00facar y volvemos a batir. Cuando est\u00e9 homog\u00e9nea la mezcla a\u00f1adimos el yogur y mezclamos de nuevo. A\u00f1adimos el aceite y volvemos a mezclar. En otro bol tamizamos la harina y la levadura. Vamos mezclando los ingredientes secos con los h\u00famedos en varias tandas hasta que se integren. A continuaci\u00f3n a\u00f1adimos los pl\u00e1tanos cortados en dados y la ralladura. <\/p>\n\n\n\n

Vertemos la masa en el recipiente y ponemos a hornear a 180\u00ba a media altura. En 30-35 min estar\u00e1 listo para que ma\u00f1ana comiences el d\u00eda con una sonrisa :)<\/p>\n\n\n\n

\"bizcocho<\/figure>\n","protected":false},"excerpt":{"rendered":"

Desde que empez\u00f3 el confinamiento he pensado mucho en las ballenas y los tiburones con los que he buceado, en los conejitos que me encontraba en el campo cuando sal\u00eda a correr, en las gaviotas que descansaban en la orilla del mar en verano, en los leones y las jirafas que he contemplado en el […]<\/p>\n","protected":false},"author":23,"featured_media":21863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","inline_featured_image":false,"footnotes":""},"categories":[4520],"tags":[4405,17,3814,4573,4939,5021,4938,3188,5019,5044,4571,354,4575,5017,4987,491,1539,4219,5048],"class_list":["post-21856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-subaru-lifestyle","tag-all-around-safety","tag-awd","tag-awd-simetrico","tag-crash-test-euro-ncap","tag-eco","tag-eco-hybrid","tag-etiqueta-eco","tag-euro-ncap","tag-forester-eco-hybrid","tag-gama-eco-hybrid","tag-laura-madrueno","tag-nuevo-forester","tag-seguridad-subaru","tag-subaru-eco-hybrid","tag-subaru-etiqueta-eco","tag-subaru-forester","tag-symmetrical-awd","tag-tecnologia-subaru","tag-version-hibrida"],"acf":[],"yoast_head":"\nLa llamada del planeta - 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