{"id":20141,"date":"2018-11-27T18:09:42","date_gmt":"2018-11-27T16:09:42","guid":{"rendered":"https:\/\/www.subaru.es\/blog\/?p=20141"},"modified":"2018-12-04T19:17:29","modified_gmt":"2018-12-04T17:17:29","slug":"la-decision-valiente-de-nerea-garmendia","status":"publish","type":"post","link":"https:\/\/www.subaru.es\/blog\/subaru-lifestyle\/la-decision-valiente-de-nerea-garmendia\/","title":{"rendered":"La decisi\u00f3n m\u00e1s valiente de Nerea Garmendia"},"content":{"rendered":"<p>El deporte siempre ha\u00a0formado parte de mi vida. Es una <strong>v\u00eda de escape<\/strong>, de conexi\u00f3n con uno mismo, uno de los mejores aliados para mantener un perfecto equilibrio f\u00edsico y mental. Cuando lo practico <strong>me siento bien<\/strong>.<\/p>\n<p>Desde peque\u00f1a he practicado varias disciplinas, desde <strong>atletismo<\/strong>, pasando por el <strong>tenis<\/strong>, o incluso <strong><em>spinning<\/em><\/strong>. La <strong>nataci\u00f3n<\/strong> tambi\u00e9n ha estado muy presente en mi vida, tanto por <em>hobby<\/em> como por necesidad, para reforzar mi espalda. Aunque no he sido muy constante, todas esas disciplinas, que <strong>me han dado<\/strong> <strong>momentos inolvidables<\/strong>, siempre eran bienvenidas.<\/p>\n<p><iframe data-src=\"https:\/\/www.youtube.com\/embed\/81ckHyG3VDI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Llevo un tiempo\u2026 demasiado tiempo, en el que me he dedicado mucho al trabajo y nada a <strong>mi segunda pasi\u00f3n, el deporte.<\/strong> Por eso, ahora, estoy decidida\u2026 \u00bfQu\u00e9 mejor que volver a retomar una costumbre que a la vez te apasiona? \u00bfPor qu\u00e9 no <strong>hacerlo a lo grande<\/strong>? Me plante\u00e9 <a href=\"https:\/\/www.subaru.es\/blog\/subaru-offroaders\/la-historia-de-nerea-garmendia\/\" target=\"_blank\" rel=\"noopener\"><strong>un nuevo reto<\/strong><\/a>. Despu\u00e9s de m\u00e1s de 8 a\u00f1os sin practicar deporte, me he puesto las pilas con todas las <strong>ganas y motivaci\u00f3n<\/strong> del mundo.<\/p>\n<p>Yo soy de sembrar, regar, mimar y recoger. De apostar por nuevos proyectos, por <strong>nuevas experiencias<\/strong>. Esas que suman y te hacen crecer. Aprender de lo bueno y lo malo. De lo f\u00e1cil y lo dif\u00edcil\u2026 \u00a1tengo energ\u00edas renovadas!<\/p>\n<p>A m\u00ed los retos me encantan, y sent\u00eda que ten\u00eda una asignatura pendiente\u2026 Por eso me propuse <a href=\"http:\/\/subarutriatloncross.com\/\" target=\"_blank\" rel=\"noopener\"><strong>hacer el Duatl\u00f3n de Subaru<\/strong><\/a>. Una carrera de 10 kil\u00f3metros en bicicleta y 6 m\u00e1s corriendo. Para m\u00ed una locura, pero una <a href=\"https:\/\/www.subaru.es\/blog\/subaru-offroaders\/filosofia-subaruoffroaders\/\" target=\"_blank\" rel=\"noopener\">aut\u00e9ntica <strong><em>OffRoader<\/em><\/strong><\/a> como yo no se detiene ante nada y se prepara para cada etapa de su vida. Y eso es lo que hice.\u00a0Tomar conciencia de esa <a href=\"https:\/\/youtu.be\/81ckHyG3VDI\" target=\"_blank\" rel=\"noopener\"><strong>decisi\u00f3n valiente<\/strong><\/a>.<\/p>\n<p>Me he pasado <strong>entrenando todo el verano<\/strong>. Despu\u00e9s de tantos a\u00f1os sin hacer ejercicio asiduamente he tenido que empezar de forma moderada, acondicionando mi cuerpo con un periodo de adaptaci\u00f3n de dos semanas. Despu\u00e9s fui a\u00f1adiendo poco a poco ejercicios m\u00e1s complejos para coger fondo y afrontar el<a href=\"https:\/\/www.subaru.es\/blog\/outdoor\/subaru-duatlon-cross\/\" target=\"_blank\" rel=\"noopener\"> Duatl\u00f3n de Subaru<\/a> preparada y <strong>dispuesta para superarme a m\u00ed misma<\/strong>. Pero sobre todo para <strong>disfrutar de la experiencia<\/strong>. Es lo m\u00e1s importante,<strong> disfrutar del camino<\/strong>.<\/p>\n<p>No solo me he entrenado f\u00edsicamente, sino que me puse una alimentaci\u00f3n sana y que me diese fuerzas para combatir el ejercicio duro que requiere esta prueba.<\/p>\n<p>Reconozco que tuve ciertas dudas \u00bfrealmente estaba preparada para realizar la prueba? \u00bfhab\u00eda merecido la pena tanto esfuerzo? En pocos segundos me deshice de todos los pensamientos negativos. <strong>\u00a1Por supuesto que estaba preparada!<\/strong><\/p>\n<p><img decoding=\"async\" width=\"560\" height=\"374\" class=\"aligncenter size-medium wp-image-20143 lazyload\" data-src=\"https:\/\/www.subaru.es\/blog\/wp-content\/uploads\/2018\/11\/Rodaje-Nerea-Garmendia-24-560x374.jpg\" alt=\"\" data-srcset=\"https:\/\/www.subaru.es\/blog\/wp-content\/uploads\/2018\/11\/Rodaje-Nerea-Garmendia-24-560x374.jpg 560w, https:\/\/www.subaru.es\/blog\/wp-content\/uploads\/2018\/11\/Rodaje-Nerea-Garmendia-24-768x512.jpg 768w, https:\/\/www.subaru.es\/blog\/wp-content\/uploads\/2018\/11\/Rodaje-Nerea-Garmendia-24.jpg 1000w\" data-sizes=\"(max-width: 560px) 100vw, 560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 560px; --smush-placeholder-aspect-ratio: 560\/374;\" \/><\/p>\n<p>Y <strong>lleg\u00f3 el gran d\u00eda<\/strong>. Ver a toda la gente calentando y mentaliz\u00e1ndose para la prueba me ayud\u00f3 a concentrarme y a sentir esos benditos nervios previos a la salida que no ten\u00eda desde hace muchos a\u00f1os.<\/p>\n<p>Los primeros 4 km me resultaron sorprendentemente sencillos. Intentaba avanzar sin fijarme en los carteles de distancia, no quer\u00eda ser consciente de cuanto me quedaba para el siguiente punto, hasta que en un despiste observ\u00e9 que todav\u00eda faltaban 6 km de bici\u2026 muchos m\u00e1s de los que me esperaba. En ese momento record\u00e9 aquel verano, pedaleando en el Camino de Santiago con mis amigos de <em>spinning<\/em>. Prometo que ese recuerdo me ayud\u00f3 a continuar ese \u00faltimo tramo.<\/p>\n<p>Todav\u00eda no visualizaba la meta, pero los gritos de la gente me hac\u00edan saber que estaba muy cerca del final. Y all\u00ed estaba, por fin, <strong>esa alfombra azul que indicaba el final del camino.<\/strong><\/p>\n<p><strong>\u00a1Lo he hecho!<\/strong> \u00a1lo he conseguido! me sent\u00eda plena, llena y tambi\u00e9n s\u00faper cansada pero no importaba. <strong>Las grandes\u00a0metas se consiguen con peque\u00f1as etapas<\/strong>, y yo <strong>estoy orgullosa de haberlo conseguido. Gracias <a href=\"https:\/\/www.subaru.es\/\" target=\"_blank\" rel=\"noopener\">Subaru<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El deporte siempre ha\u00a0formado parte de mi vida. Es una v\u00eda de escape, de conexi\u00f3n con uno mismo, uno de los mejores aliados para mantener un perfecto equilibrio f\u00edsico y mental. Cuando lo practico me siento bien. Desde peque\u00f1a he practicado varias disciplinas, desde atletismo, pasando por el tenis, o incluso spinning. La nataci\u00f3n tambi\u00e9n [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":20142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","inline_featured_image":false,"footnotes":""},"categories":[4520],"tags":[4703,4844,4837,735,4532,4843,4847,4545,4702,4737,4846,4390,64,4730,4437],"class_list":["post-20141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-subaru-lifestyle","tag-actriz","tag-actriz-espanola","tag-decisiones-valientes","tag-estilo-de-vida","tag-filosofia-subaru","tag-historias-subaru","tag-historias-valientes","tag-momentos-subaru","tag-nerea-garmendia","tag-storytellers","tag-storytellers-subaru","tag-subaru","tag-subaru-espana","tag-subaru-spain","tag-subaruoffroaders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La decisi\u00f3n m\u00e1s valiente de Nerea Garmendia - Universo Subaru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.subaru.es\/blog\/subaru-lifestyle\/la-decision-valiente-de-nerea-garmendia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La decisi\u00f3n m\u00e1s valiente de Nerea Garmendia - Universo Subaru\" \/>\n<meta property=\"og:description\" content=\"El deporte siempre ha\u00a0formado parte de mi vida. 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